Cassie's Log

April 2012

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Member Since:

Aug 26, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

High School : My average running time was mid to low 21's for a 5k. After highschool I ran a few 22's and stopped racing for about a year. I recently started racing 5k again and my best time so far is 23:27.

Short-Term Running Goals:

Keeping myself motivated and running every day. I want to get as close as I can to the times I was racing in high school for 5k's. I am also hoping to run my first marathon within the next few months.

Long-Term Running Goals:

Right now it seems more like a dream than an actual goal, but I would love to run the Boston Marathon. Right now, I am just focussing on smaller races and hopefully finishing my first marathon.

Personal:

I have been happily married for just over a year now. No kids, but we have a wonderful dog. She competed in her first 5k with me just a few weeks ago. :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
65.42
Total Distance
11.20

Fun day fishing & then ran from echo lake to greenville falls. :) I was followed by a little cat for like 1/2 a mile, Got chased by a dog (thank you invisible fence), passed by a bunch of horse and buggies....overall a good evening. Stopped short of the 15 I was shooting for because it started to thunder and lightning:( My achilles was happy to stop anyway.

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Total Distance
2.50

Just wanted to get out a but before work:)

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Total Distance
6.00

Ran to van atta, one loop, then home. Nothing too exciting. Lots of people out today. Went back to Van Atta after my run to fish at the pond...no luck:(

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Total Distance
6.00

out and back on the bike path :)

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Total Distance
2.00

PT today and found out it is my tibialis posterior tendon. Getting everything set up for pain free running! :)

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Total Distance
3.00

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Total Distance
4.00

Little trail run at Taylorsville

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Total Distance
5.00

Not much time before church, just a nice crisp morning run at Van Atta :) 

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Total Distance
3.00

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Total Distance
2.50

PT and then running before work. They have a pretty good circuit workout they have set up for me Thursday. :) 

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Total Distance
3.00

cross training workout at PT. Then out and back course on the bike path. 

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Total Distance
3.00

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Total Distance
4.00

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Total Distance
3.00

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Total Distance
3.00

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Total Distance
4.22

Pain free running last week, but for some reason it started hurting today around 3.5. (guessing...because I was running without my garmin). Just running to run this week. Trying to get back in the swing of things. Out and back, super flat but SUPER windy

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Total Distance
65.42
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