Cassie's Log

January 2012

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Member Since:

Aug 26, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

High School : My average running time was mid to low 21's for a 5k. After highschool I ran a few 22's and stopped racing for about a year. I recently started racing 5k again and my best time so far is 23:27.

Short-Term Running Goals:

Keeping myself motivated and running every day. I want to get as close as I can to the times I was racing in high school for 5k's. I am also hoping to run my first marathon within the next few months.

Long-Term Running Goals:

Right now it seems more like a dream than an actual goal, but I would love to run the Boston Marathon. Right now, I am just focussing on smaller races and hopefully finishing my first marathon.

Personal:

I have been happily married for just over a year now. No kids, but we have a wonderful dog. She competed in her first 5k with me just a few weeks ago. :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.42
Total Distance
8.00

Note to Self- Just because you don't feel the wind on the way out, doesn't mean it is not there. It was cold in the wind, but didn't feel too bad on the way out. My achilles was uncomfortable, but that is a norm I guess. Nice to get out :)

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Total Distance
3.00

quick run after church. just nice to have a different place to run:)

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Total Distance
4.00

just a nice trail run to stay out of the wind. VERY muddy though!

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

Not much time cuz I dragged my feet all day....quick run before work 

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Total Distance
9.00

Hills, mud, hills, mud, wind, hills, and more mud. Yep, that about sums up my trail run today :) It was good to get out though. Achilles, really hurt still. But nothing restrictive....so I guess I should be happy??

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Total Distance
4.00

4 very cold, very early miles. Bleh

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Total Distance
5.42

I would like to thank the mud for adding that special touch to my hill work today. It just wouldn't have been complete without it. It was nice to get out on the trails, even if it got pretty dark and creepy on me. I got to see some pretty unique looking deer. A few miles in, I saw a group of 4 deer and the baby was half white. It was the wierdest looking thing ever.

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Total Distance
45.42
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